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Meditation is a practice that involves focusing the mind, often through techniques like mindfulness, breath control, or visualization, to achieve a state of deep relaxation, mental clarity, and heightened self-awareness. It has been practiced for thousands of years across various cultures and spiritual traditions. Regular meditation can reduce stress, improve concentration, enhance emotional well-being, and promote overall physical and mental health. It's used for personal growth, spiritual development, and as a therapeutic tool in modern wellness practices